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Exercise 9 The Ab Rocker

The Ab Rocker (or roller) is another exercise that target the rectus abdominis. Here are some tips to make it correctly:
a) Sit on the Ab Rocker and grab the bars in each hand.
b) Contract the abdominals and rock forward, originating the movement from the abs rather than using momentum.
c) Repeat for 2-4 sets of 10-14 reps.
d) Go slowly to reduce momentum. Try to focus on the abdominals rather than pushing with your arms.

e)Please ask a profesionist 1st