Exercise 5 The Torso Track

The Torso Track is a tough exercise because it can hurt your back if you're not careful follow our tips and all will be ok.

a) Grip the handles of the Torso Track and pull the abdominals in without holding your breath (as though bracing them).

b) Exhale and glide forward as far as you comfortably can. If you collapse in the middle and feel it in your back, you've gone too far.Please be careful when you are using it with out a professional.

c) Contract the abdominals to pull body back.

d) Add more tension by using more tension chords.

e)Repeat like 12-14 rps.