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Smoothies for Athletes Part 10

TROPICAL FLING SMOOTHIE
1/2 cups each ripe pineapple and mango, cut up
1/2 cups milk
1/2 cups plain yogurt
2 teaspoons fresh lime juice
Process ingredients in blender or food processor until smooth and sweeten to taste.
TROPICAL FRUIT SMOOTHIE
1 cup frozen honeydew melon
1 cup frozen mango
1 frozen banana
1 cup plain yogurt
8 ounces peach nectar
Blend until smooth. Serves two.
TROPICAL STRAWBERRY SMOOTHIE
1 cup guava nectar
1 cup pineapple chunks
3/4 cups frozen peaches
3/4 cups frozen strawberries
Pour guava nectar into the blender first. All fruit goes into blender at one time. Put cover on and blend until smooth.
ULTIMATE SMOOTHIE
1 cup fresh‐squeezed orange juice
Flesh of 2 mangos
8 ounces (small package) of fresh or frozen blueberries
1 frozen banana
2 tablespoons flax seeds
1 teaspoon honey or maple syrup
Put all the ingredients in the blender in the order listed and mix on high until fully blended.
VITAMIN CUPS SMOOTHIE
2 bananas
1 orange
2 kiwis
10‐12 frozen strawberries
1/2 cups of frozen blueberries
1‐2 cups of orange juice
Put all the ingredients in the blender in the order listed and mix on high until fully blended.
WACKY WATERMELON SMOOTHIE
2 cups seeded watermelon chunks
1 cup cracked ice
1/2 cups plain yogurt
1 tablespoon sugar
1/2 teaspoons ground ginger
1/8 teaspoons almond extract
Combine all ingredients in blender container, blend until smooth.
ZIPPY PINEAPPLE CARROT SMOOTHIE
1/2 cups pineapple chunks
1 cup soy milk, any flavor
1 carrot, peeled and sliced
1/3 cups pineapple juice
1‐1ʺ piece ginger, peeled and minced
Honey to taste
Place all ingredients in blender container and blend until everything is smooth. Add ice if you like it frosty. The ginger adds the ʺzipʺ.