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Exercise 8 Full Vertical Crunch

In a full verticul crunch, you really work the abdominals by involving both the upper and lower body. Here are some tips be careful and make them right:
1. Lie on your back and extend yourlegs up towards the ceiling.
2. Place hands behind your head (lightly cupping it) and contract the abdominals to lift the shoulder blades off the floor.
3. At the same time, press the heels towards the ceiling, creating a 'u' shape with the torso.
d) Lower down and repeat the exercise for 10-14 reps.
e)Please be careful with this exercise.