Exercise 10 Plank on Elbows and Toes The plank exercise ranked number 10 in the ACE study and is a great way to build endurance in both the abs and back, as well as stabilizer muscles. To do it right: 1. Lie face down on mat rest…

Exercise 9 The Ab Rocker The Ab Rocker (or roller) is another exercise that target the rectus abdominis. Here are some tips to make it correctly: a) Sit on the Ab Rocker and grab the bars in each hand. b) Contract the abdominals …

In a full verticul crunch, you really work the abdominals by involving both the upper and lower body. Here are some tips be careful and make them right: 1. Lie on your back and extend yourlegs up towards the ceiling. 2. Place han…

Reverse Crunch It may seem like the reverse crunch is for the lower abdominalls but, remember, the rectus abdominis is one long muscle, so you can't separate upper from lower. Here are some tips ^.^ : a) Lie on the floor and…

This exercise it's ranked 6th in the ACE study, emphasizes the upper part of the abs. Be careful and do it right!.Here are some tips: a) Lie on a mat and extend the arms straight out behind the head with hands clasped, keepin…

The Torso Track is a tough exercise because it can hurt your back if you're not careful follow our tips and all will be ok. a) Grip the handles of the Torso Track and pull the abdominals in without holding your breath (as tho…

Exercise 4  Vertical Leg Crunch The vertical leg crunch is another effective exercise for your abdominis and the obliques. To do it right we will tell you some tipst: a) Lie face up on the floor and extend the legs straight up wi…

Exercise 3   Ball Crunch The exercise ball is an excellent tool to have strong abdominals  and comes out number three for working the rectus abdominis. To do it right and get more efficience here are some tips: a). Lie face-up wi…

The captain's chair leg raise is the another efficient exercise for the rectus abdominal as well as the obliques. You can do a lot of exercises on the captain's chair, which is a rack with padded arms that allows your leg…

Want to know the most effective ab exercises? The following ab exercises are the results of the American Council on Exercise's study to determine the most effective ab exercises. While ab exercises won't spot reduce fat f…