TROPICAL FLING SMOOTHIE 1/2 cups each ripe pineapple and mango, cut up 1/2 cups milk 1/2 cups plain yogurt 2 teaspoons fresh lime juice Process ingredients in blender or food processor until smooth and sweeten to taste. TROPICAL …

RASPBERRY BLAST SMOOTHIE 2 cups fresh or frozen red raspberries 1 cup nonfat or 1% milk 3 tablespoons red raspberry preserves 4 ice cubes 2 scoops plain or vanilla soy protein powder Combine ingredients in blender. Cover and blen…

PEANUT BUTTER AND JELLY SMOOTHIE 2 cups milk 2 tablespoons blackberry jelly 2 tablespoons peanut butter 1 banana, frozen and chunked 2 tablespoons honey 2 teaspoons wheat germ In a blender combine milk, jelly, peanut butter, bana…

MEXICAN SMOOTHIE 1 cup tomato juice 1/2 teaspoons chopped jalapeno pepper 1/4 teaspoons cayenne 1/4 cups chopped onion 1/2 cups chopped parsley 2 cloves garlic, peeled Chop and blend all the ingredients together. Serve immediatel…

INSTANT BREAKFAST SMOOTHIE 8 to 12 ounces of milk 1 packet of instant breakfast, preferably chocolate 1 spoonful of peanut butter 1 frozen banana About 3 ice cubes Pour milk into blender. Add remaining ingredients. Put the blende…

GINGERROOT SMOOTHIE 1 apple, cored, peeled, and sliced 1 lemon, peeled and seeded 1/2 cups filtered water 1/2 cups ice 1 (2‐inch) piece fresh gingerroot, peeled and crushed This is a good smoothie for a queasy tummy. Drink it slo…

DAIQUIRI TWIST SMOOTHIE 1 cup apple‐cranberry juice 1/2 cups orange juice 1/2 cups frozen blackberries 1/2 cups kiwis 1/2 cups crushed ice 1/2 teaspoons sugar 1 scoop vanilla ice cream Place ingredients in a blender and puree unt…

CAPPUCCINO SMOOTHIE 2 cups brewed double strength coffee 1 pint coffee ice cream 6 cups ice 1 1/2 cups milk Whipped cream, if desired Cinnamon for garnish Place coffee, ice cream, ice and milk in blender. Mix until smooth. Top wi…

BANANA BLUEBERRY SMOOTHIE 2 bananas 1/2 cups blueberries 1 cup plain yogurt Peel bananas, slice and place on a cookie sheet. Put in freezer and freeze until solid. Remove from freezer and place in blender. Slice berries and add t…

AMAZING APPLE SMOOTHIE 2 cups apple sauce 1 cup apple cider 1 cup orange juice 2 tablespoons Vermont maple syrup 1/2 teaspoons nutmeg 1/2 teaspoons cinnamon Combine all ingredients in a blender and blend until smooth. Pour into g…