The Torso Track is a tough exercise because it can hurt your back if you're not careful follow our tips and all will be ok. a) Grip the handles of the Torso Track and pull the abdominals in without holding your breath (as tho…

Exercise 4  Vertical Leg Crunch The vertical leg crunch is another effective exercise for your abdominis and the obliques. To do it right we will tell you some tipst: a) Lie face up on the floor and extend the legs straight up wi…

Exercise 3   Ball Crunch The exercise ball is an excellent tool to have strong abdominals  and comes out number three for working the rectus abdominis. To do it right and get more efficience here are some tips: a). Lie face-up wi…

The captain's chair leg raise is the another efficient exercise for the rectus abdominal as well as the obliques. You can do a lot of exercises on the captain's chair, which is a rack with padded arms that allows your leg…

Want to know the most effective ab exercises? The following ab exercises are the results of the American Council on Exercise's study to determine the most effective ab exercises. While ab exercises won't spot reduce fat f…