Psoas Stretch • Kneel on your right knee and place your left foot 1-2 feet ahead of your right knee. • You should be in a straight line (similar to the bottom position in a lunge). • Slowly lean forward until you feel a moderate …

DB Bulgarian Split Squat • Unlike the photo below, you need to hold a dumbbell in each hand. • Stand with your feet shoulder-width apart. • Place the instep of one foot on a bench. Step forward with the other foot, taking a sligh…

Spiderman Push-up • Keep the abs braced and body in a straight line from toes (knees) to shoulders. • Place the hands on the floor slightly wider than shoulder-width apart. • Slowly lower yourself down until you are 2 inches off …

DB Split Squat – See above. Y’s & T’s • Lie on your chest on a bench. Place your forehead on the end of the bench. • Raise your arms out in a “Y” position. • Use the middle trapezius muscle (along the center of your back, bel…

Dumbbell Squat • Stand with your feet just greater than shoulder-width apart. • Start the movement at the hip joint. Push your hips backward and “sit back”. • Squat as deep as possible, but keep your low back tensed in a neutral …