DB Split Squat – See above. Y’s & T’s • Lie on your chest on a bench. Place your forehead on the end of the bench. • Raise your arms out in a “Y” position. • Use the middle trapezius muscle (along the center of your back, bel…

Dumbbell Squat • Stand with your feet just greater than shoulder-width apart. • Start the movement at the hip joint. Push your hips backward and “sit back”. • Squat as deep as possible, but keep your low back tensed in a neutral …