GINGERROOT SMOOTHIE 1 apple, cored, peeled, and sliced 1 lemon, peeled and seeded 1/2 cups filtered water 1/2 cups ice 1 (2‐inch) piece fresh gingerroot, peeled and crushed This is a good smoothie for a queasy tummy. Drink it slo…

DAIQUIRI TWIST SMOOTHIE 1 cup apple‐cranberry juice 1/2 cups orange juice 1/2 cups frozen blackberries 1/2 cups kiwis 1/2 cups crushed ice 1/2 teaspoons sugar 1 scoop vanilla ice cream Place ingredients in a blender and puree unt…

CAPPUCCINO SMOOTHIE 2 cups brewed double strength coffee 1 pint coffee ice cream 6 cups ice 1 1/2 cups milk Whipped cream, if desired Cinnamon for garnish Place coffee, ice cream, ice and milk in blender. Mix until smooth. Top wi…

BANANA BLUEBERRY SMOOTHIE 2 bananas 1/2 cups blueberries 1 cup plain yogurt Peel bananas, slice and place on a cookie sheet. Put in freezer and freeze until solid. Remove from freezer and place in blender. Slice berries and add t…

AMAZING APPLE SMOOTHIE 2 cups apple sauce 1 cup apple cider 1 cup orange juice 2 tablespoons Vermont maple syrup 1/2 teaspoons nutmeg 1/2 teaspoons cinnamon Combine all ingredients in a blender and blend until smooth. Pour into g…

Discover How to Lose Stubborn Body Fat at Any Age, Even If You’ve Tried Everything and Nothing Has Ever Worked for You Before Dear Friend, If you want to lose fat permanently while maintaining your muscle, and you want to do it n…

Exercise 10 Plank on Elbows and Toes The plank exercise ranked number 10 in the ACE study and is a great way to build endurance in both the abs and back, as well as stabilizer muscles. To do it right: 1. Lie face down on mat rest…

Exercise 9 The Ab Rocker The Ab Rocker (or roller) is another exercise that target the rectus abdominis. Here are some tips to make it correctly: a) Sit on the Ab Rocker and grab the bars in each hand. b) Contract the abdominals …

In a full verticul crunch, you really work the abdominals by involving both the upper and lower body. Here are some tips be careful and make them right: 1. Lie on your back and extend yourlegs up towards the ceiling. 2. Place han…

Reverse Crunch It may seem like the reverse crunch is for the lower abdominalls but, remember, the rectus abdominis is one long muscle, so you can't separate upper from lower. Here are some tips ^.^ : a) Lie on the floor and…

This exercise it's ranked 6th in the ACE study, emphasizes the upper part of the abs. Be careful and do it right!.Here are some tips: a) Lie on a mat and extend the arms straight out behind the head with hands clasped, keepin…